3 ripe bananas, mashed
1/3 cup unsweetened apple sauce
2 cups oats (regular not instant)
1/4 cup milk (rice, soy, skim, almond..whatever you have)
1/2 cup raisins
1 tsp vanilla
1 tsp cinnamon.
I personally added 3/4 cup slivered almonds and 1 Tbsp flaxseed.
15-20 minutes @ 350 (mine only took 15)
These taste great, keep well in a plastic container, and have no flour, no butter, and no added sugar. Great addition to any lunch!